Mark Willimott v1000m/4:53r...4 BikeErg
4,000m
Meters
6:57.8
Time
1:44.4
Pace
194
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 4,110m |
| Overall Time | 31:58.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 95 |
| Revolution Count | 686 |
| Power/kg | 3.3 |
| Drag Factor | 74 |
December 14, 2020 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:57.8 | 4,000m | 1:44.4 | 307 | 1357 | 95 | 148 | |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 99 | 142 | |
| r: 4:53 | 39m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 95 | 152 | |
| r: 8:02 | 39m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 95 | 150 | |
| r: 2:06 | 32m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 93 | ||
| r: 10:00 | 0m | ||||||
| r110m |
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Workout Graph
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