Mark Willimott 5000m BikeErg
5,000
Meters
10:57.1
Time
2:11.4
Pace
148
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 85 |
| Revolution Count | 940 |
| Power/kg | 1.75 |
| Drag Factor | 51 |
December 15, 2020 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.1 | 5,000 | 2:11.4 | 154 | 810 | 148 | 85 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 72 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 81 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 83 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 84 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 825 | 15 | 86 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 851 | 15 | 89 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 861 | 15 | 91 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 92 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 945 | 16 | 93 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 94 |
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Workout Graph
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