Mark Willimott 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 108 |
December 19, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 111 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | 107 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 21 | 110 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 20 | 112 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 19 | 112 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 20 | 117 |
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Workout Graph
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