Mark Willimott 5000m BikeErg
5,000m
Meters
19:27.9
Time
3:53.5
Pace
148
Calories
117
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 831 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 19, 2020 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 3:53.5 | 27 | 394 | 42 | 117 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 72 | 118 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 79 | 125 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 80 | 124 |
| 9:55.1 | 2,000m | 19:50.2 | 0 | 300 | 8 | 95 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 77 | 109 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 79 | 116 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 80 | 123 |
| 1:03.0 | 4,000m | 2:06.0 | 175 | 902 | 79 | 120 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 81 | 124 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 79 | 125 |
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Workout Graph
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