Mark Willimott v1000m/1:00r...4 row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
287
Calories
153
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
December 22, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 23 | 153 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 137 | |
| r: 1:00 | 11m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 161 | |
| r: 1:00 | 24m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 27 | 169 | |
| r: 1:00 | 17m | ||||||
| r72m |
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Workout Graph
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