Mark Willimott 3087m row
3,087m
Meters
11:36.7
Time
1:52.8
Pace
218
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 113 |
December 24, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,087m | 1:52.8 | 244 | 1138 | 23 | 172 |
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 22 | 168 |
| 2:41.0 | 1,400m | 1:55.0 | 230 | 1092 | 22 | 170 |
| 2:39.1 | 2,100m | 1:53.6 | 238 | 1120 | 23 | 173 |
| 2:34.4 | 2,800m | 1:50.2 | 261 | 1197 | 25 | 176 |
| 1:01.8 | 3,087m | 1:47.6 | 280 | 1265 | 25 | 177 |
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Workout Graph
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