Mark Willimott v500m/1:06r...6 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
204
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,087m |
| Overall Time | 18:09.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 114 |
December 24, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 161 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 144 | |
| r: 1:06 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 160 | |
| r: 1:05 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 161 | |
| r: 1:07 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 166 | |
| r: 1:05 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 168 | |
| r: 1:22 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 169 | |
| r: 0:56 | 14m | ||||||
| r87m |
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