Mark Willimott v20c/1:25r...9 row
2,348m
Meters
8:29.2
Time
1:48.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 2,463m |
| Overall Time | 28:47.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 117 |
December 26, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.2 | 2,348m | 1:48.4 | 275 | 1244 | 24 | 149 | |
| 0:56.4 | 260m | 1:48.4 | 274 | 1244 | 22 | 142 | |
| r: 1:25 | 15m | ||||||
| 0:59.1 | 267m | 1:50.6 | 258 | 1188 | 24 | 157 | |
| r: 1:14 | 13m | ||||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 25 | ||
| r: 1:18 | 13m | ||||||
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 25 | ||
| r: 1:17 | 14m | ||||||
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 24 | ||
| r: 1:17 | 14m | ||||||
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 25 | ||
| r: 1:16 | 11m | ||||||
| 0:57.2 | 262m | 1:49.1 | 269 | 1226 | 26 | ||
| r: 1:22 | 12m | ||||||
| 0:57.0 | 260m | 1:49.6 | 266 | 1214 | 21 | ||
| r: 1:17 | 12m | ||||||
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 26 | ||
| r: 9:52 | 11m | ||||||
| r115m |
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Workout Graph
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