Mark Willimott 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 117 |
December 26, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 16 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 18 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 17 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 16 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 15 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 16 |
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Workout Graph
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