Mark Willimott 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 120 |
December 27, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 17 | 129 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 17 | 115 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 17 | 124 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 17 | 130 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 17 | 137 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 17 | 139 |
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Workout Graph
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