Mark Willimott v500m/2:37r...7 row
3,500m
Meters
15:05.3
Time
2:09.3
Pace
212
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 3,582m |
| Overall Time | 37:25.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
December 30, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,500m | 2:09.3 | 162 | 856 | 21 | 131 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 129 | |
| r: 2:37 | 14m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 128 | |
| r: 2:48 | 13m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 128 | |
| r: 2:50 | 13m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 128 | |
| r: 3:41 | 10m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | 132 | |
| r: 2:13 | 11m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 144 | |
| r: 5:37 | 11m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 134 | |
| r: 2:34 | 10m | ||||||
| r82m |
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Workout Graph
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