Mark Willimott 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
56
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 30, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 19 | 135 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 132 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 19 | 138 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 20 | 136 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 19 | 135 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 19 | 137 |
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Workout Graph
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