Mark Willimott 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
324
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
December 31, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 958 | 324 | 21 | 146 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 | 139 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 20 | 142 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 20 | 147 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 21 | 147 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 23 | 156 |
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Workout Graph
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