Mark Willimott 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 111 |
January 04, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 17 | 117 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 15 | 108 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 19 | 116 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 19 | 118 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 20 | 119 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 18 | 128 |
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Workout Graph
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