Mark Willimott v500m/3:46r...6 row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
182
Calories
131
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 3,067m |
| Overall Time | 37:57.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 111 |
January 04, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 131 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 131 | |
| r: 3:46 | 12m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 131 | |
| r: 4:44 | 6m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 128 | |
| r: 4:05 | 21m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 134 | |
| r: 3:37 | 10m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 134 | |
| r: 4:13 | 8m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 133 | |
| r: 4:38 | 10m | ||||||
| r67m |
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Workout Graph
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