Mark Willimott 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 119 |
January 05, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 20 | 136 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 125 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 20 | 135 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 138 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 141 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 | 143 |
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Workout Graph
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