Mark Willimott 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
January 06, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 | 159 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 147 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 20 | 158 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 160 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 21 | 163 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.