Mark Willimott 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 117 |
January 07, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | 144 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | 135 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 148 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 19 | 151 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 17 | 142 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 21 | 147 |
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Workout Graph
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