Mark Willimott 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
333
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
January 09, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 18 | 147 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 19 | 133 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 18 | 143 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 18 | 152 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 18 | 154 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 18 | 156 |
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Workout Graph
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