Mark Willimott 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 121 |
January 10, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 21 | 158 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 142 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 21 | 152 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 22 | 161 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 22 | 166 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 22 | 170 |
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Workout Graph
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