Mark Willimott v20c/3:19r...6 row
1,536m
Meters
5:32.9
Time
1:48.3
Pace
120
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 26:31.0 |
| Overall Distance | 1,623m |
| Overall Time | 32:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 131 |
October 27, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,536m | 1:48.3 | 275 | 1246 | 25 | 159 | |
| 0:40.8 | 216m | 1:34.4 | 415 | 1729 | 29 | 157 | |
| r: 3:19 | 14m | ||||||
| 0:56.0 | 259m | 1:48.1 | 277 | 1253 | 24 | 159 | |
| r: 3:29 | 12m | ||||||
| 0:57.9 | 264m | 1:49.6 | 265 | 1213 | 23 | 159 | |
| r: 3:26 | 16m | ||||||
| 1:03.0 | 271m | 1:56.2 | 223 | 1067 | 25 | 160 | |
| r: 3:13 | 16m | ||||||
| 0:58.2 | 265m | 1:49.8 | 264 | 1209 | 28 | 160 | |
| r: 3:30 | 13m | ||||||
| 0:57.1 | 262m | 1:48.9 | 270 | 1230 | 26 | 162 | |
| r: 9:34 | 16m | ||||||
| r87m |
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