Mark Willimott v10c/2:20r...8 row
927m
Meters
3:06.9
Time
1:40.8
Pace
80
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 1,088m |
| Overall Time | 22:12.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 155 |
September 26, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 927m | 1:40.8 | 342 | 1475 | 25 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 23 | |
| r: 2:20 | 19m | |||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 22 | |
| r: 2:21 | 13m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 23 | |
| r: 2:20 | 20m | |||||
| 0:23.4 | 116m | 1:40.8 | 341 | 1473 | 26 | |
| r: 2:20 | 26m | |||||
| 0:19.8 | 105m | 1:34.2 | 418 | 1737 | 27 | |
| r: 2:18 | 21m | |||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 29 | |
| r: 2:22 | 19m | |||||
| 0:20.1 | 106m | 1:34.8 | 411 | 1713 | 27 | |
| r: 2:35 | 22m | |||||
| 0:18.5 | 101m | 1:31.5 | 456 | 1868 | 32 | |
| r: 2:30 | 21m | |||||
| r161m |
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Workout Graph
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