Mark Willimott 3000m SkiErg
3,000m
Meters
20:28.9
Time
3:24.8
Pace
191
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 72 |
September 13, 2020 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 3,000m | 3:24.8 | 41 | 440 | 16 |
| 3:46.3 | 600m | 3:08.5 | 52 | 479 | 19 |
| 3:47.7 | 1,200m | 3:09.7 | 51 | 476 | 17 |
| 3:59.8 | 1,800m | 3:19.8 | 44 | 450 | 16 |
| 4:15.9 | 2,400m | 3:33.2 | 36 | 424 | 15 |
| 4:39.1 | 3,000m | 3:52.5 | 28 | 395 | 14 |
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Workout Graph
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