Mark Willimott 3x8:00/2:00r row
6,202m
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 12, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,202m | 1:56.0 | 224 | 1069 | 22 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 21 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 25 | |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.