Mark Willimott v15c/4:07r...5 row
859m
Meters
2:50.1
Time
1:39.0
Pace
75
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 942m |
| Overall Time | 25:47.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 149 |
January 14, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.1 | 859m | 1:39.0 | 361 | 1541 | 25 | 153 | |
| 0:32.7 | 168m | 1:37.3 | 380 | 1606 | 26 | 133 | |
| r: 4:07 | 14m | ||||||
| 0:34.5 | 173m | 1:39.7 | 353 | 1515 | 24 | 154 | |
| r: 3:43 | 16m | ||||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 26 | 160 | |
| r: 4:06 | 17m | ||||||
| 0:33.9 | 171m | 1:39.1 | 359 | 1536 | 27 | 162 | |
| r: 4:24 | 17m | ||||||
| 0:34.8 | 174m | 1:40.0 | 350 | 1504 | 26 | 159 | |
| r: 6:37 | 19m | ||||||
| r83m |
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Workout Graph
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