Mark Willimott v1000m/3:21r...5 row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 5,072m |
| Overall Time | 42:39.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 124 |
January 23, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 19 | 146 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 135 | |
| r: 3:21 | 16m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 141 | |
| r: 2:54 | 14m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | 151 | |
| r: 3:26 | 9m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | 151 | |
| r: 3:00 | 17m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 155 | |
| r: 10:00 | 16m | ||||||
| r72m |
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Workout Graph
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