Mark Willimott v1000m/0:50r...5 row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
349
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:57.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 26, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 21 | 153 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 133 | |
| r: 0:50 | 19m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | 156 | |
| r: 1:10 | 14m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | 164 | |
| r: 1:20 | 11m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 168 | |
| r: 1:30 | 18m | ||||||
| r83m |
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Workout Graph
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