Mark Willimott 4:53 row
499m
Meters
4:53.0
Time
4:53.5
Pace
43
Calories
162
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 129 |
January 26, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 499m | 4:53.5 | 14 | 347 | 25 | 162 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 27 | 155 |
| 1:15.0 | 200m | 1:33.2 | 432 | 1785 | 27 | 166 |
| 1:35.5 | 99m | 1:43.5 | 315 | 1385 | 21 | 166 |
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