Mark Willimott v500m/3:00r...5 row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
180
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 23:42.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 139 |
January 30, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 22 | 150 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | 140 | |
| r: 3:00 | 15m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 148 | |
| r: 2:29 | 19m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 151 | |
| r: 2:35 | 16m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 157 | |
| r: 3:01 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 158 | |
| r: 3:25 | 15m | ||||||
| r80m |
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Workout Graph
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