Mark Willimott v3:00/4:07r...4 row

3,248m

Meters

12:00.0

Time

1:50.8

Pace

235

Calories

164

Heart Rate

Rest Distance43m
Rest Time21:53.0
Overall Distance3,291m
Overall Time33:53.0
Average Watts257
Calories Per Hour1184
Stroke Rate22
Stroke Count272
Drag Factor115

February 04, 2021 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,248m 1:50.8 257 1184 22 164
3:00.0 785m 1:54.6 232 1099 21 149
r: 4:07 6m
3:00.0 819m 1:49.8 264 1207 23 164
r: 3:58 6m
3:00.0 820m 1:49.7 265 1211 23 170
r: 3:48 15m
3:00.0 823m 1:49.3 268 1221 24 173
r: 10:00 16m
r43m

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Workout Graph

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