Mark Willimott 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
February 05, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 331 | 18 | 146 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 19 | 133 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 18 | 142 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 151 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 19 | 151 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 19 | 153 |
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Workout Graph
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