Mark Willimott 3000m row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 120 |
February 06, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 19 | 137 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 19 | 127 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 19 | 135 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 20 | 136 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 19 | 143 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 148 |
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Workout Graph
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