Mark Willimott 3000m row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 125 |
February 09, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 17 | 124 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 18 | 118 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 17 | 120 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 18 | 124 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 18 | 135 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 18 | 127 |
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Workout Graph
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