Mark Willimott 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 123 |
February 10, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 19 | 142 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 19 | 126 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 136 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 19 | 144 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 146 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 159 |
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Workout Graph
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