Mark Willimott 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 122 |
February 11, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 19 | 141 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 20 | 123 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 19 | 133 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 19 | 148 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 20 | 151 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 20 | 154 |
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Workout Graph
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