Mark Willimott v500m/2:01r...5 SkiErg
2,500m
Meters
10:17.8
Time
2:03.5
Pace
159
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 2,599m |
| Overall Time | 29:43.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 70 |
February 13, 2021 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 30 | 170 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 166 | |
| r: 2:01 | 27m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 170 | |
| r: 2:23 | 24m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 171 | |
| r: 3:07 | 20m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 170 | |
| r: 1:55 | 16m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 174 | |
| r: 10:00 | 12m | ||||||
| r99m |
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Workout Graph
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