Mark Willimott 6x1000m/1:00r row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
416
Calories
144
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 29:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 15, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 21 | 144 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 | 122 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | 137 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 146 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 23 | 157 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 25 | 162 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 143 |
| r118m |
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Workout Graph
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