Mark Willimott v500m/3:21r...8 row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
272
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 4,133m |
| Overall Time | 45:37.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 129 |
February 17, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 140 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 113 | |
| r: 3:21 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 128 | |
| r: 5:01 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 140 | |
| r: 4:05 | 23m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 146 | |
| r: 4:15 | 13m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 146 | |
| r: 4:03 | 17m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 147 | |
| r: 4:25 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 150 | |
| r: 4:42 | 16m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 152 | |
| r: 0:18 | 17m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.