Mark Willimott 5x1000m/1:00r row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
350
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
February 17, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 21 | 143 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 | 120 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 134 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 146 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 | 155 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 25 | 163 |
| r109m |
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Workout Graph
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