Mark Willimott v2:00/4:49r...5 SkiErg
2,551m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 2,613m |
| Overall Time | 35:51.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 79 |
February 20, 2021 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 34 | 161 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 153 | |
| r: 4:49 | 10m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 159 | |
| r: 4:08 | 12m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | 163 | |
| r: 3:59 | 13m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 165 | |
| r: 4:21 | 12m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 37 | 166 | |
| r: 8:34 | 15m | ||||||
| r62m |
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Workout Graph
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