Mark Willimott 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
346
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
February 20, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 20 | 154 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | 130 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 23 | 157 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 21 | 158 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 20 | 153 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 23 | 173 |
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Workout Graph
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