Mark Willimott 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
February 24, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 21 | 141 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 133 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 144 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 21 | 143 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 20 | 148 |
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Workout Graph
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