Mark Willimott 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
172
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 122 |
February 27, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1911 | 47 | 34 | 172 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 34 | 156 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 31 | 173 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 34 | 177 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 34 | 178 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 40 | 176 |
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Workout Graph
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