Mark Willimott 6x1000m/1:00r row
6,000m
Meters
23:06.4
Time
1:55.5
Pace
415
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 29:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 130 |
March 07, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,000m | 1:55.5 | 227 | 1081 | 20 | 152 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 125 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 139 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 155 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 | 165 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 24 | 171 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | 159 |
| r93m |
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Workout Graph
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