Mark Willimott 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 123 |
March 10, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 139 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 124 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 136 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 147 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 22 | 150 |
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Workout Graph
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