v500m/r...18 row on March 12, 2021

Mark Willimott v500m/r...18 row

5,800

Meters

21:20.7

Time

1:50.4

Pace

422

Calories

169

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:20.7	5,800	1:50.4	260	1186	22	169
1:59.5	500	1:59.5	205	994	21	142
1:42.1	500	1:42.1	329	1410	25	161
1:35.6	400	1:59.5	205	979	18	156
1:21.3	400	1:41.6	333	1416	27	167
1:11.6	300	1:59.3	206	1005	19	164
1:01.2	300	1:42.0	330	1411	24	170
0:47.9	200	1:59.7	204	977	19	167
0:40.1	200	1:40.2	347	1436	25	174
0:24.3	100	2:01.5	195	888	20	173
0:19.7	100	1:38.5	366	1461	27	174
0:47.9	200	1:59.7	204	977	19	171
0:39.5	200	1:38.7	363	1458	27	176
1:11.9	300	1:59.8	203	951	19	171
1:00.9	300	1:41.5	335	1418	26	177
1:35.5	400	1:59.3	206	980	19	171
1:21.1	400	1:41.3	336	1420	26	179
1:59.5	500	1:59.5	205	994	19	173
1:41.1	500	1:41.1	339	1459	27	181

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