Mark Willimott v500m/1:45r...5 row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
171
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,573m |
| Overall Time | 21:09.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
March 13, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:45 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| r: 2:36 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 2:33 | 15m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 2:02 | 16m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:35 | 13m | |||||
| r73m |
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Workout Graph
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