Mark Willimott v500m/1:30r...5 SkiErg
2,500m
Meters
9:50.8
Time
1:58.1
Pace
167
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,568m |
| Overall Time | 18:06.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 68 |
March 13, 2021 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,500m | 1:58.1 | 212 | 1030 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:30 | 14m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:30 | 11m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:35 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:43 | 11m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | |
| r: 1:58 | 15m | |||||
| r68m |
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Workout Graph
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