Mark Willimott 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 127 |
March 17, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 19 | 138 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 124 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 137 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 20 | 139 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 20 | 143 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 150 |
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Workout Graph
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