Mark Willimott 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 17, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 19 | 142 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 17 | 117 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 18 | 131 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 19 | 142 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 22 | 155 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.